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Low impact dance workout for seniors professional#

Half-Kneeling Obliques Crunch (left side) x 60 seconds.

Half-Kneeling Obliques Crunch (right side) x 60 seconds.

After your second round, rest 60 seconds. *Rest 15-30 seconds, then repeat the circuit once more.

Side to Side Swing (alternating sides) x 60 seconds.

Lateral Toe Tap (alternating sides) x 60 seconds.

Ball Slam (alternating sides) x 60 seconds.

Lastly, if you feel up for it, complete the finisher for the designated time. Then, move to the next circuit and repeat the pattern. After you’ve completed the circuit twice, rest 60 seconds. (It’s OK to take 5 to 10 seconds between each exercise to transition to the next.) At the end of the circuit, rest for 15 to 30 seconds, then repeat the circuit one more time. Do each move for 60 seconds with little to no rest. Do each exercise for 60 seconds with no rest between movements. If you're looking to work at your own pace, just keep scrolling to get detailed workout directions and GIFs of each move. Then, check out the video below, which comes complete with a dynamic warm-up to prep your muscles. If you are OK’d for this workout, grab a mat and water bottle. They can help you determine the best exercise plan for you and advise on whether a routine like this is a good idea.

Low impact dance workout for seniors professional#

If you’re injured or have joint pain, check in with a professional first.

Important caveat: Just because this is a low-impact workout doesn’t mean it’s safe for everyone. Plus, you’ll get a solid dose of cardio thanks to the HIIT format that encourages you to work at maximum effort.Īnd yet another perk of this routine: You don’t need any equipment to get it done, which makes it a great choice for a quick, at-home movement break. You’ll especially fire up your midsection with exercises that engage both your deep core muscles (think: transverse abdominis and internal obliques) as well as smaller stabilizing muscles (important if you're working on good posture). With nine bodyweight moves performed in a circuit-style pattern, you’ll work pretty much every muscle group in your body from your shoulders down to your calves.

This 20-minute workout, led by LIT Method cofounders Taylor and Justin Norris, is a high-intensity, low-impact routine that will challenge your muscles and amp up your heart rate-all without pummeling your joints. Cardio, core stability, and total-body strengthening-our newest low-impact workout video from Sweat with SELF has it all.